Month: May 2017
There is no fixed ideal body weight. It varies from individual to individual and depends on a lot of factors like your age, your height and your gender. For example, if you are an adult man with a height of 6 feet, your weight should lie somewhere between 180 lbs and 210 lbs. It is very important that you maintain your ideal weight. You can try the following things:
How To Maintain Your Weight
1. Eat fruits and vegetables: Add as many fruits and green vegetables in your diet as much as possible. They contain very less amount of calories and are extremely high in fibre. They will also supply necessary amount of nutrients which your body needs. Also try to eat protein rich foods. Proteins are good for your muscles and will help you stay full for a long period of time.
2. Eat small meals: Instead of having 3 large meals, it is always advisable to have 5 or 6 small meals. Healthy small meals will keep you full throughout the day and will prevent you from binge eating. Larger meals also takes much longer to digest and you will feel sluggish and lazy.
3. Healthy snacks: Snacks are not a bad thing. However, you have to choose your snacks wisely. Avoid cupcakes or cookies because they contain too much flour. You should instead opt for something healthy like almonds or low fat yogurt. Also avoid sugary drinks like Coke. The packaged fruit drinks also contain high amounts of sugar. Lemon water is a very good choice for a healthy drink.
4. Get moving: Exercise is needed to complement a healthy diet. In order to maintain your ideal weight, cardio will prove to be very useful. It will be great if you manage to jog or run for 1 hour regularly. And if you don’t have the time, try to walk as much as possible.
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