woman smiling

The 8 Dimensions Of Wellness For Overall Health

Wellness is not just about relaxation and promoting well-being. The term itself covers a wide range of dimensions, including emotional, spiritual, environmental, financial, social, intellectual, physical, and occupational. These 8 dimensions of wellness determine an individual’s overall health and self-care practices. Many experts believe that wellness should be inclusive and holistic in general. This includes physical and emotional health. For instance, smiling frequently is a great indicator that a person is mentally healthy. See what this clinic in Sydney CBD offers: https://macquariedental.com.au/teeth-whitening-cbd/ to keep you smiling as well.