how to figure body mass index

How To Figure Body Mass Index

How to figure body mass index? This is a simple calculation that involves using a person’s height and weight. Can body mass index or BMI truly be used as a gauge to see if a person is healthy or not? This article will talk about body mass index, how to compute for it and how it can be used to check if a person is at peak overall health or not. If you think you need help trying to reach peak health, you can use a BMI calculator, purchase it online or talk to your doctor about it. 

How To Figure Body Mass Index 

How can one compute their body mass index? Body mass index is computed by taking their normal weight in kilograms and dividing it by their height in meters squared. Then refer to the body mass index chart to see if the result falls within the healthy range. 

If you do not have time to compute your body mass index, there are many online calculators for body mass index. Those calculators are straightforward. All you need to do is to input your weight in kilograms and your height in meters squared.  

Body Mass Index And Overall Health 

Can body mass index be used as an indicator of overall health? There is a lot of grey area when it comes to overall health. Although, having the right body mass index is a strong indication of health, it should not be the only consideration that people should look at when they aim for overall health.  

Body mass index can be used to tell if the person is obese or not. However, there are situations where body mass index cannot be used to track overall health. For how to figure body mass indexexample, a person who is trying to build muscle through exercise and weight lifting may have a body mass index that may indicate that they are overweight, even if they are actually not. When you look at the person, you will see a fit person who has gained strength and muscle through exercise. These people are healthy, despite what the result is on the BMI calculator.  

The key to knowing if you are healthy or not is to consult your doctor. They will be able to check all aspects of your health and your normal weight then run tests if necessary, to see if you are healthy. BMI only concentrates on if a person is not obese, when there are many other aspects of overall health that need to be monitored. As said earlier, having a body mass index that is within the normal and healthy range is good, but if you have a body mass index and normal weight that is slightly off may not mean that you are unhealthy. 

Final Thoughts 

If you are having trouble with the computation of your body mass index manually, there are many free versions of the body mass index calculator available online. Should you be confused about the result you were able to come up with, it is a good idea to consult your doctor.  

Your doctor will be happy to explain what body mass index means when it comes to overall health, and they will also be able to interpret your results for you. Your doctor is already familiar with your medical history, they will be happy to discuss with you any lifestyle changes you need to do to be able to ultimately reach overall health, should your results show something outside of the normal range. 

In a nutshell, you should not use your body mass index as the only way to determine if you are healthy or not. If you are certain that you are healthy, but are worried about the result of your body mass index computation, see your doctor. 

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